GOURMET KETTLE CORN vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
GOURMET KETTLE CORN: 8
vs
WALNUTS: 8
(3 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 50 g | 15.2 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Magnesium, Mg | 86 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 455 MG | |
| Sodium, Na | 1,036 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |