GOURMET GREEK STYLE BEAN SOUP vs CHUNKY BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET GREEK STYLE BEAN SOUP: 5
vs
CHUNKY BEEF: 5
(1 ties)
Overview
| Nutrient | GOURMET GREEK STYLE BEAN SOUP | CHUNKY BEEF | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.6 g | 7.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GREEK STYLE BEAN SOUP | CHUNKY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOURMET GREEK STYLE BEAN SOUP | CHUNKY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 172 MG | 351 MG |