GOURMET GRANOLA vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 10 nutrient categories
GOURMET GRANOLA: 3
vs
WILD HARVEST: 6
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 51.6 g | 75 g | |
| Fat | 16.1 g | 3.8 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 202 MG | 500 MG |