GOURMET GRANOLA vs CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL wins in 11 out of 18 nutrient categories
GOURMET GRANOLA: 6
vs
CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL: 11
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 415 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 51.6 g | 85.4 g | |
| Fat | 16.1 g | 7.3 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GOURMET GRANOLA | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 11.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 202 MG | 439 MG |