GOURMET GRANOLA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 6 out of 10 nutrient categories
GOURMET GRANOLA: 3
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 351 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 51.6 g | 58.4 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 6.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 3.1 MG |
Minerals
| Mineral | GOURMET GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 202 MG | 26 MG |