GOURMET GRANOLA vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS wins in 5 out of 10 nutrient categories
GOURMET GRANOLA: 4
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 5
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 444 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 51.6 g | 57.4 g | |
| Fat | 16.1 g | 20.4 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8.9 MG |
Minerals
| Mineral | GOURMET GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 202 MG | 93 MG |