GOURMET GRANOLA vs QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS wins in 9 out of 14 nutrient categories
GOURMET GRANOLA: 3
vs
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 9
(2 ties)
Overview
| Nutrient | GOURMET GRANOLA | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 341 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 51.6 g | 68.2 g | |
| Fat | 16.1 g | 6.8 g | |
| Fiber | 6.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 202 MG | 0 MG |