GOURMET GRANOLA vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN STEEL CUT OATS wins in 6 out of 11 nutrient categories
GOURMET GRANOLA: 4
vs
100% WHOLE GRAIN STEEL CUT OATS: 6
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 51.6 g | 67.5 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 202 MG | 0 MG |