GOURMET GRANOLA vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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GOURMET GRANOLA wins in 8 out of 10 nutrient categories
GOURMET GRANOLA: 8
vs
GLUTEN FREE GRANOLA: 1
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 384 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 50.8 g | 66.7 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 50 MG |