GOURMET GRANOLA vs FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS wins in 14 out of 20 nutrient categories
GOURMET GRANOLA: 3
vs
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 14
(3 ties)
Overview
| Nutrient | GOURMET GRANOLA | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 384 cal | 375 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 50.8 g | 87.5 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 15 MG |
Minerals
| Mineral | GOURMET GRANOLA | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 325 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |