GOURMET GRANOLA vs COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL wins in 10 out of 14 nutrient categories
GOURMET GRANOLA: 3
vs
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 51.6 g | 80 g | |
| Fat | 17.7 g | 4.3 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 571 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Sodium, Na | 202 MG | 343 MG |