GOURMET GRANOLA vs CINNAMON SQUARES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES ORGANIC CEREAL wins in 7 out of 11 nutrient categories
GOURMET GRANOLA: 3
vs
CINNAMON SQUARES ORGANIC CEREAL: 7
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | CINNAMON SQUARES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 325 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 51.6 g | 82.5 g | |
| Fat | 17.7 g | 1.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | CINNAMON SQUARES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | CINNAMON SQUARES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 475 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 202 MG | 400 MG |