GOURMET GEFILTE FISH vs SKINLESS & BONELESS PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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GOURMET GEFILTE FISH wins in 6 out of 11 nutrient categories
GOURMET GEFILTE FISH: 6
vs
SKINLESS & BONELESS PINK SALMON IN WATER: 3
(2 ties)
Overview
| Nutrient | GOURMET GEFILTE FISH | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 158 cal | 190 cal | |
| Protein | 15.8 g | 22.2 g | |
| Carbs | 14.5 g | 1.6 g | |
| Fat | 4.6 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GEFILTE FISH | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET GEFILTE FISH | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 329 MG | 0 MG | |
| Sodium, Na | 658 MG | 563 MG |