GOURMET GEFILTE FISH vs MW POLAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOURMET GEFILTE FISH: 5
vs
MW POLAR: 5
(1 ties)
Overview
| Nutrient | GOURMET GEFILTE FISH | MW POLAR | Winner |
|---|---|---|---|
| Calories | 158 cal | 118 cal | |
| Protein | 15.8 g | 15.3 g | |
| Carbs | 14.5 g | 1.8 g | |
| Fat | 4.6 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GEFILTE FISH | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | GOURMET GEFILTE FISH | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 294 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Phosphorus, P | 329 MG | 0 MG | |
| Sodium, Na | 658 MG | 459 MG |