GOURMET GEFILTE FISH vs ISABEL
Nutrition comparison per 100 g serving
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GOURMET GEFILTE FISH wins in 6 out of 11 nutrient categories
GOURMET GEFILTE FISH: 6
vs
ISABEL: 3
(2 ties)
Overview
| Nutrient | GOURMET GEFILTE FISH | ISABEL | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 14.5 g | 1.8 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GEFILTE FISH | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET GEFILTE FISH | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 12.9 MG | |
| Phosphorus, P | 329 MG | 0 MG | |
| Sodium, Na | 658 MG | 500 MG |