GOURMET GEFILTE FISH vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET GEFILTE FISH: 5
vs
GOYA: 5
(1 ties)
Overview
| Nutrient | GOURMET GEFILTE FISH | GOYA | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 14.5 g | 3.6 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GEFILTE FISH | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.6 MG |
Minerals
| Mineral | GOURMET GEFILTE FISH | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Phosphorus, P | 329 MG | 0 MG | |
| Sodium, Na | 658 MG | 179 MG |