GOURMET FRUIT BLEND vs SUN DATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET FRUIT BLEND: 4
vs
SUN DATE: 4
(3 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | SUN DATE | Winner |
|---|---|---|---|
| Calories | 310 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 81.0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | SUN DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT BLEND | SUN DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 179 MG | 25 MG |