GOURMET CORN BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
GOURMET CORN BREAD: 1
vs
WHEAT ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | GOURMET CORN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 296 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 42.3 g | 63.0 g | |
| Fat | 21.1 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Sodium, Na | 310 MG | 481 MG |