GOURMET CORN BREAD vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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TAFTE FLATBREAD wins in 6 out of 10 nutrient categories
GOURMET CORN BREAD: 2
vs
TAFTE FLATBREAD: 6
(2 ties)
Overview
| Nutrient | GOURMET CORN BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 321 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 42.3 g | 60.7 g | |
| Fat | 21.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 310 MG | 500 MG |