GOURMET COOKIES vs CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GOURMET COOKIES wins in 5 out of 10 nutrient categories
GOURMET COOKIES: 5
vs
CHOCOLATE GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | GOURMET COOKIES | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 80.7 g | |
| Fat | 23.3 g | 8.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET COOKIES | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 300 MG | 419 MG |