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Know what is on your plate.

Associated Wholesale Grocers, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE

Cookies & Biscuits Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
6.5g Protein
80.7g Carbs
8.1g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 80.7g 85%
Fat 8.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 80.7g 29%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.2 MG 29%
Potassium, K 0 MG 0%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (29% DV).

About CHOCOLATE GRAHAM CRACKERS, CHOCOLATE

Best Choice Chocolate Graham Crackers combine enriched wheat flour and whole grain graham flour with chocolate and alkalized cocoa. At 31g per serving, they contain 419 calories, 6.45g of protein, 80.65g of carbohydrates, 8.06g of fat, and 3.2g of fiber. Popular as a snack, as an ice cream sandwich layer, or crushed into a pie crust base.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN GRAHAM FLOUR, CORN SYRUP, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.

Dietary Information

Notable micronutrients in CHOCOLATE GRAHAM CRACKERS, CHOCOLATE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE gets 6% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE

See how Associated Wholesale Grocers, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE compares to other foods in terms of nutrition:

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