GOURMET COOKIES vs COFFEE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET COOKIES wins in 7 out of 10 nutrient categories
GOURMET COOKIES: 7
vs
COFFEE WAFERS: 1
(2 ties)
Overview
| Nutrient | GOURMET COOKIES | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 532 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 39.3 g | 64.2 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | COFFEE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIES | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 42 MG |