GOURMET CHOPPED LIVER SPREAD vs SMOKED LEAN THIN SLICED HAM
Nutrition comparison per 100 g serving
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SMOKED LEAN THIN SLICED HAM wins in 7 out of 12 nutrient categories
GOURMET CHOPPED LIVER SPREAD: 2
vs
SMOKED LEAN THIN SLICED HAM: 7
(3 ties)
Overview
| Nutrient | GOURMET CHOPPED LIVER SPREAD | SMOKED LEAN THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 0.0 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOPPED LIVER SPREAD | SMOKED LEAN THIN SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET CHOPPED LIVER SPREAD | SMOKED LEAN THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 1,357 MG |