GOURMET CHOPPED LIVER SPREAD vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
GOURMET CHOPPED LIVER SPREAD: 2
vs
BONELESS HAM STEAK: 5
(3 ties)
Overview
| Nutrient | GOURMET CHOPPED LIVER SPREAD | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 119 cal | |
| Protein | 0.0 g | 16.7 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOPPED LIVER SPREAD | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET CHOPPED LIVER SPREAD | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 964 MG |