GOURMET CHEESE SPREAD vs HAVARTI WITH CARAWAY
Nutrition comparison per 100 g serving
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HAVARTI WITH CARAWAY wins in 3 out of 10 nutrient categories
GOURMET CHEESE SPREAD: 2
vs
HAVARTI WITH CARAWAY: 3
(5 ties)
Overview
| Nutrient | GOURMET CHEESE SPREAD | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHEESE SPREAD | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHEESE SPREAD | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 714 MG |