GOURMET BURGER BUNS vs TAKE & BAKE CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET BURGER BUNS: 4
vs
TAKE & BAKE CIABATTA BREAD: 4
(2 ties)
Overview
| Nutrient | GOURMET BURGER BUNS | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BURGER BUNS | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BURGER BUNS | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 432 MG | 536 MG |