GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES wins in 5 out of 11 nutrient categories
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES: 5
vs
KIPPERS IN LIGHTLY SALTED WATER: 3
(3 ties)
Overview
| Nutrient | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 303 cal | 127 cal | |
| Protein | 21.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 500 MG |