GOURMET BREAD CRUMBS vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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GOURMET BREAD CRUMBS wins in 5 out of 10 nutrient categories
GOURMET BREAD CRUMBS: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 67.7 g | 86.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,032 MG | 217 MG |