GOURMET BREAD CRUMBS vs BREAD CRUMBS SEASONED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET BREAD CRUMBS: 4
vs
BREAD CRUMBS SEASONED: 4
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calories | 419 cal | 389 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,032 MG | 668 MG |