GOURMET BREAD CRUMBS COCONUT vs ITALIAN STYLE PANKO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET BREAD CRUMBS COCONUT: 4
vs
ITALIAN STYLE PANKO: 4
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS COCONUT | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 71.0 g | 67.9 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS COCONUT | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS COCONUT | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 536 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 806 MG | 1,179 MG |