GOURMET BLUEBERRY MUFFINS vs TROPICAL MANGO FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TROPICAL MANGO FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
GOURMET BLUEBERRY MUFFINS: 3
vs
TROPICAL MANGO FLAVORED TOASTER PASTRIES: 7
(4 ties)
Overview
| Nutrient | GOURMET BLUEBERRY MUFFINS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 396 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 47.5 g | 69.8 g | |
| Fat | 20.2 g | 11.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLUEBERRY MUFFINS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BLUEBERRY MUFFINS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 323 MG | 406 MG |