GOURMET BLUEBERRY MUFFINS vs CHEESE PIEROGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET BLUEBERRY MUFFINS: 4
vs
CHEESE PIEROGI: 4
(2 ties)
Overview
| Nutrient | GOURMET BLUEBERRY MUFFINS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calories | 404 cal | 142 cal | |
| Protein | 4.0 g | 10.6 g | |
| Carbs | 47.5 g | 25.7 g | |
| Fat | 20.2 g | 2.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLUEBERRY MUFFINS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BLUEBERRY MUFFINS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 323 MG | 319 MG |