GOURMET BITES OF THE WORLD vs TEQUENOS SOUTH AMERICAN CHEESE STICKS
Nutrition comparison per 100 g serving
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GOURMET BITES OF THE WORLD wins in 5 out of 10 nutrient categories
GOURMET BITES OF THE WORLD: 5
vs
TEQUENOS SOUTH AMERICAN CHEESE STICKS: 2
(3 ties)
Overview
| Nutrient | GOURMET BITES OF THE WORLD | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 173 cal | 321 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 7.7 g | 32.1 g | |
| Fat | 3.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES OF THE WORLD | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BITES OF THE WORLD | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 231 MG | 268 MG |