GOURMET BITES OF THE WORLD vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET BITES OF THE WORLD: 4
vs
CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | GOURMET BITES OF THE WORLD | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 173 cal | 310 cal | |
| Protein | 23.1 g | 14.1 g | |
| Carbs | 7.7 g | 32.4 g | |
| Fat | 3.9 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES OF THE WORLD | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BITES OF THE WORLD | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 986 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 231 MG | 577 MG |