Gourd vs Cowpeas (blackeyes)
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 19 out of 26 nutrient categories
Gourd: 4
vs
Cowpeas (blackeyes): 19
(3 ties)
Overview
| Nutrient | Gourd | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Calories | 15 cal | 90 cal | |
| Protein | 0.6 g | 3.0 g | |
| Carbs | 3.7 g | 18.8 g | |
| Fat | 0.0 g | 0.4 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gourd | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 168 UG | |
| Niacin | 0.4 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 41 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gourd | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 126 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 11 MG | 51 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 13 MG | 53 MG | |
| Potassium, K | 170 MG | 431 MG | |
| Selenium, Se | 0.2 UG | 2.3 UG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |