Gourd vs Lotus root
Nutrition comparison per 100 g serving
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Lotus root wins in 19 out of 28 nutrient categories
Gourd: 4
vs
Lotus root: 19
(5 ties)
Overview
| Nutrient | Gourd | Lotus root | Winner |
|---|---|---|---|
| Calories | 20 cal | 74 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 4.4 g | 17.2 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gourd | Lotus root | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 13 UG | |
| Niacin | 0.4 MG | 0.4 MG | Tie |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 44 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Gourd | Lotus root | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 14 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 32 MG | 100 MG | |
| Potassium, K | 139 MG | 556 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 3 MG | 40 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |