Gourd vs Chives
Nutrition comparison per 100 g serving
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Chives wins in 20 out of 28 nutrient categories
Gourd: 5
vs
Chives: 20
(3 ties)
Overview
Vitamins
| Vitamin | Gourd | Chives | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 108 UG | |
| Niacin | 0.3 MG | 5.9 MG | |
| Pantothenic acid | 0.5 MG | 2.1 MG | |
| Riboflavin | 0.0 MG | 1.5 MG | |
| Thiamin | 0.0 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 3,415 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 660 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Gourd | Chives | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 813 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 0.4 MG | 20 MG | |
| Magnesium, Mg | 20 MG | 640 MG | |
| Manganese, Mn | 0.2 MG | 1.4 MG | |
| Phosphorus, P | 31 MG | 518 MG | |
| Potassium, K | 453 MG | 2,960 MG | |
| Selenium, Se | 0.2 UG | 9.4 UG | |
| Sodium, Na | 21 MG | 70 MG | |
| Zinc, Zn | 0.2 MG | 5.1 MG |