GOUDA NATURAL CHEESE vs BAGEL CHIPS
Nutrition comparison per 100 g serving
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BAGEL CHIPS wins in 5 out of 11 nutrient categories
GOUDA NATURAL CHEESE: 4
vs
BAGEL CHIPS: 5
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 269 cal | |
| Protein | 18.6 g | 8.4 g | |
| Carbs | 30.2 g | 31.9 g | |
| Fat | 23.3 g | 12.6 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 395 MG | 487 MG |