GOUDA MILD & CREAMY CHEESE vs MONTEREY JACK ORGANIC CHEESE

Nutrition comparison per 100 g serving

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GOUDA MILD & CREAMY CHEESE wins in 2 out of 9 nutrient categories

GOUDA MILD & CREAMY CHEESE: 2 vs MONTEREY JACK ORGANIC CHEESE: 1 (6 ties)

Overview

Nutrient	GOUDA MILD & CREAMY CHEESE	MONTEREY JACK ORGANIC CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA MILD & CREAMY CHEESE	MONTEREY JACK ORGANIC CHEESE	Winner
Calcium, Ca	750 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	536 MG

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