GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING vs ALMOND ROLL
Nutrition comparison per 100 g serving
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GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING wins in 7 out of 11 nutrient categories
GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING: 7
vs
ALMOND ROLL: 2
(2 ties)
Overview
| Nutrient | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 11.2 g | 6.3 g | |
| Carbs | 32.6 g | 59.4 g | |
| Fat | 22.5 g | 28.1 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 8.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 629 MG | 47 MG |