GOUDA DUTCH CHEESE vs CUBED COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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GOUDA DUTCH CHEESE wins in 4 out of 10 nutrient categories
GOUDA DUTCH CHEESE: 4
vs
CUBED COLBY & MONTEREY JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | GOUDA DUTCH CHEESE | CUBED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA DUTCH CHEESE | CUBED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 633 MG |