GOUDA CHEESE STICKS vs WHOLE MILK CHEESE RICOTTA
Nutrition comparison per 100 g serving
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GOUDA CHEESE STICKS wins in 5 out of 11 nutrient categories
GOUDA CHEESE STICKS: 5
vs
WHOLE MILK CHEESE RICOTTA: 3
(3 ties)
Overview
| Nutrient | GOUDA CHEESE STICKS | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 381 cal | 145 cal | |
| Protein | 23.8 g | 0.0 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE STICKS | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE STICKS | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 119 MG | 226 MG | |
| Sodium, Na | 810 MG | 153 MG |