GOUDA CHEESE SLICES vs PINEAPPLE WHOLE MILK COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE SLICES wins in 6 out of 10 nutrient categories
GOUDA CHEESE SLICES: 6
vs
PINEAPPLE WHOLE MILK COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | GOUDA CHEESE SLICES | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 107 cal | |
| Protein | 23.8 g | 8.7 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE SLICES | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 667 MG | 347 MG |