GOUDA CHEESE SLICES vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE SLICES wins in 4 out of 11 nutrient categories
GOUDA CHEESE SLICES: 4
vs
WHOLE MILK RICOTTA CHEESE: 2
(5 ties)
Overview
| Nutrient | GOUDA CHEESE SLICES | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 177 cal | |
| Protein | 23.8 g | 11.3 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE SLICES | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE SLICES | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 810 MG | 242 MG |