GOUDA CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 11 nutrient categories
GOUDA CHEESE: 4
vs
RICOTTA WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 161 cal | |
| Protein | 23.8 g | 8.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 810 MG | 113 MG |