GOUDA CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 12 nutrient categories
GOUDA CHEESE: 6
vs
4% COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | GOUDA CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 115 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 28.6 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 857 MG | 292 MG |