GOUDA CHEESE vs CACHEVALLEY
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 3 out of 10 nutrient categories
GOUDA CHEESE: 3
vs
CACHEVALLEY: 2
(5 ties)
Overview
| Nutrient | GOUDA CHEESE | CACHEVALLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 24 g | 23.3 g | |
| Carbs | 4 g | 2.3 g | |
| Fat | 28 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | CACHEVALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | CACHEVALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 508 MG | 558 MG |