GOUDA & BACON WHOLE EGG vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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GOUDA & BACON WHOLE EGG wins in 6 out of 10 nutrient categories
GOUDA & BACON WHOLE EGG: 6
vs
WAFFLE SANDWICH: 3
(1 ties)
Overview
| Nutrient | GOUDA & BACON WHOLE EGG | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 6.7 g | 37.8 g | |
| Fat | 16.7 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA & BACON WHOLE EGG | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GOUDA & BACON WHOLE EGG | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 767 MG | 308 MG |