GOUDA & BACON WHOLE EGG vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 10 nutrient categories
GOUDA & BACON WHOLE EGG: 3
vs
CANADIAN BACON: 5
(2 ties)
Overview
| Nutrient | GOUDA & BACON WHOLE EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 244 cal | 199 cal | |
| Protein | 15.6 g | 12.1 g | |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 16.7 g | 9.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA & BACON WHOLE EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA & BACON WHOLE EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 241 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 767 MG | 542 MG |