GORTON'S vs MAHI FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GORTON'S: 4
vs
MAHI FILLET: 4
(3 ties)
Overview
| Nutrient | GORTON'S | MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 17 g | 23.2 g | |
| Carbs | 2 g | 0 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 380 MG | 111 MG |